For a lot of years, people are trying to remember things for different purposes. Mostly we cannot remember small things or even what we have just learned or what we have practiced remembering such as work tasks, timetable, a conversation. Different experts in this subject have come with various solutions. Some are making some impacts on many learners but some are rather complicated to follow with.
So what are the ways? It's maybe easier than you though...
Eat more eggs
Eggs are a type of food that can build up and strongly maintain your memory. Try to eat more than two eggs a week then you can partly feel better with your brain after one or two months. Try not to eat too many eggs or eating them every day is not scientifically good for your health.
Shower and wash your hair in the morning
When you wake up, your skin might be a bit dry, this makes you feel lazy and not wanting to do anything. A good shower and a quick hair wash are the solutions. Don't take too much time on them but if you do them quick and enough, the day is sure brightened. You will feel more fresh and powerful to start off the new day.
Practice focusing on what you are on about or what you are doing
A lot of us tend to think of other things when we are having a conversation, a webinar session or whatever it is we are on. This chunky on our minds may distract us. Other than doing so., we may want to learn to concentrate and think in ourselves that we only need this small period of time to concentrate and remember what it is that is going on and that's all, after that, we can call it a day.
Eat fruits and vegetables
Vegies and fruits are very helpful for our minds. The more we eat them, the more we can get extra vitamins for our brains, helping them functioning well daily. You can eat those and drink milks at the same time so that it won't be boring